Lose Up to 20 Pounds by Restoring Your Metabolism in Midlife.
The Midlife Metabolism Method
Helps women in midlife overcome stubborn weight gain by restoring metabolic and hormonal balance.
Through a holistic approach to nutrition, lifestyle, and stress management, we restore your metabolism and balance your hormones so your body naturally releases weight, increases energy, and feels in control again.
Nothing is wrong with you. Midlife weight gain is feedback — not failure.
This Could Be You
The 3 Pillars of The Midlife Metabolism Method
Hormone Reset
Hormonal shifts in midlife can cause your body to store fat more easily and drain your energy. Through targeted nutrition, supplements, and lifestyle strategies, we rebalance key hormones so your metabolism works with you, not against you—helping your body release weight naturally and feel energized again.
This pillar supports you to:
- Rebalance hormones naturally
- Support healthy metabolic function
- Reduce energy crashes and fatigue
Metabolism Boost
While metabolism changes with age, it can be gently optimized. Through strategic meal planning, supportive movement, and nutrition timing, this pillar helps your body burn fat more efficiently, maintain steady energy throughout the day, and create results that last.
This pillar supports you to:
- Burn fat efficiently
- Increase daily energy levels
- See steady, sustainable results
Lifestyle Alignment
Stress, sleep, and daily habits have a powerful impact on your hormones, metabolism, and weight. This pillar focuses on simple, realistic strategies to reduce stress, improve sleep quality, and create sustainable routines that support your health—without overwhelming your life or restricting your lifestyle.
This pillar supports you to:
- Reduce stress and nervous system overload
- Improve sleep quality and recovery
- Build sustainable, supportive habits
5 Star Google Review
Imagine Your Success
"I can't believe the difference! My energy is back, my clothes fit again, and I finally feel in control of my body - all without giving up the foods I love." - Nancy, 38
"After years of struggling with weight gain, the Midlife Metabolism Method gave me a clear plan and real results. I feel confident, energized, and proud of my body again." - Ambreen, 46
"I have tried many programs, but this method actually works for midlife women. I wake up feeling lighter, more energized and motivated every day." - Harpreet, 52
The Midlife Metabolism Method Experience
By the end of this 12-week experience, you’ll notice a real, lasting shift: your body finally responds, your energy improves, bloating is reduced, and you gain confidence around food. All of this happens without cutting carbs, skipping social events, or punishing yourself at the gym.
This is not a generic plan — it’s a guided, personalized experience.
In 12 weeks, you’ll experience:
- Restored metabolic and hormonal balance
- Improved energy and reduced fatigue
- Steady, sustainable weight loss (up to 20 lbs typical)
- Confidence and calm around food
- Personalized strategies tailored to your body
Your Investment
The Midlife Metabolism Method is a personalized, 12-week, one-on-one experience designed to restore metabolic and hormonal balance — not a short-term fix or generic plan.
This program is for women who are ready to stop guessing, stop dieting, and commit to meaningful, lasting change in their health, energy, and confidence.
Investment (HST included):
Pay in full: $1,980
3 monthly payments: $700
This experience includes individualized nutrition guidance, private 60-minute video check-ins, and ongoing support to help your body respond and release weight sustainably.
Choose the option that feels most supportive for you right now.
Frequently Asked Questions
The Midlife Metabolism Method is designed for women in midlife—typically between ages 35 and 60—who are experiencing stubborn weight gain, low energy, hormonal symptoms, or difficulty losing weight despite “doing all the right things.
This program is ideal for women who are ready to stop dieting, stop guessing, and commit to a structured, personalized approach that works with midlife physiology.
This program is NOT a good fit if you’re looking for:
- A quick fix or short-term weight loss plan
- A generic meal plan or one-size-fits-all program
- Single sessions or occasional check-ins
- Extreme restriction, cutting carbs, or rigid rules
The Midlife Metabolism Method requires commitment and consistency over 12 weeks to create meaningful, lasting change.
Most programs focus only on calories, willpower, or rigid rules.
The Midlife Metabolism Method addresses the root causes of midlife weight gain by restoring metabolic and hormonal balance through personalized nutrition, lifestyle alignment, and ongoing one-on-one support.
This is not a generic plan—you receive guidance tailored specifically to your body, symptoms, and lifestyle so your body can finally respond.
The Midlife Metabolism Method is a 12-week, one-on-one experience.
Support is provided through personalized nutrition guidance, private 60-minute video check-ins, and ongoing support between sessions.
Rather than focusing on individual appointments, the program is designed as a complete experience that supports you throughout the full 12 weeks to create sustainable results.
No.
We do not offer single sessions or programs shorter than 12 weeks.
Midlife metabolic and hormonal changes require time, consistency, and proper support. Short-term or session-based approaches do not create the lasting changes most women are looking for at this stage of life.
By the end of the 12 weeks, most women experience:
- Improved energy and reduced fatigue
- Fewer cravings and more confidence around food
- Reduced bloating and digestive discomfort
- Steady, sustainable weight loss
- A clearer understanding of how to nourish their body moving forward
Typically, women lose up to 20 pounds as their metabolism and hormones rebalance.
Individual results vary, but the focus is always on sustainable, long-term change—not quick fixes.
No.
This program does NOT require cutting carbs, skipping meals, or restricting your social life.
Instead, you’ll learn how to eat in a way that supports your metabolism, hormones, and energy—while still enjoying food and living your life.
The Midlife Metabolism Method is fully personalized.
Your nutrition guidance, strategies, and recommendations are tailored to your unique needs, symptoms, preferences, and lifestyle.
This is one-on-one support, NOT a templated plan.
Coverage varies depending on your insurance provider and plan.
You may be eligible for reimbursement if nutritional counseling is covered under your benefits. Please check directly with your insurance provider for details.
To get started, you’ll need to apply for the program.
This ensures the Midlife Metabolism Method is the right fit for your goals and needs.
For women who need deeper accountability, extended guidance, or additional support—such as those with long-standing weight resistance or complex hormonal symptoms—a 20-week extended program is also available.
Details can be discussed after your application or during your initial conversation.
Have Questions?
No worries—just email us, and we’ll help you choose the best fit for your goals.
About Shah
Education
My Specialization
My Specialization
Certified Holistic Nutritionist (CHN) and Natural Nutritional Clinical Practitioner (NNCP), proudly registered with the Canadian Association of Natural Nutritional Practitioners (CANNP #NN1633).
My Specialization
My Specialization
My Specialization
I specialize in working with midlife women who feel disconnected from their bodies and want to feel like themselves again.
Through my Midlife Metabolism Method, I help women lose up to 20 lbs in 12 weeks while rebuilding their metabolism, energy, and confidence.
I work with women who are ready to take control of their wellness — not by push
I specialize in working with midlife women who feel disconnected from their bodies and want to feel like themselves again.
Through my Midlife Metabolism Method, I help women lose up to 20 lbs in 12 weeks while rebuilding their metabolism, energy, and confidence.
I work with women who are ready to take control of their wellness — not by pushing harder, but by understanding what their midlife body actually needs.
Location
My Specialization
Location
While based in the Greater Toronto Area, I offer 1:1 nutritional counseling services via video, supporting women in midlife worldwide.
Apply below to see if this program is the right fit for you.
Second Act Stories – Reinventing Midlife
Copyright © Shah Ahmed | Certified Holistic Nutritionist (CHN, NNCP NN1366) | Serving Worldwide Virtually | Based in Toronto, Canada
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